The art of being able to anticipate your next task relies on your clarity and your ability to focus. Both of these things diminish as the day wears on, unless you take steps to "stay ready."
This free one-sheet PDF is designed to help you reduce distraction, take healthy breaks and calmly get back to focusing on the next task in your schedule.
Keep it front-and-center on your desk, and use it to plan your day. It will help you re-orient your mind after every task by presenting a small, carefully picked set of actions that you can do anywhere. You'll eliminate “overthinking”, and more easily engage in short breaks that prepare you mentally for whatever is next in your day.
DISCOVER HOW TO
Manage your mental energy
Develop good self-care habits
Get things done!
The single-page weekly grid PDF contains simple instructions. Download it to craft a routine that makes your day work for you, with steps you can develop into productive habits. It works, it's free, and it's ready to print and use.